📊 BMI Calculator
Calculate your Body Mass Index (BMI) and check if you're in a healthy weight range. Fast, free, and accurate!
⚡ Instant Results
🎯 Health Tips
📊 BMI Chart
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< 18.5
Underweight
18.5 - 24.9
Normal
25 - 29.9
Overweight
≥ 30
Obese
💡 Your Health Tips
📊 BMI Categories Explained
Underweight (BMI < 18.5)
You may need to gain weight. Consult a healthcare provider for personalized advice.
- • Eat nutrient-rich foods
- • Increase calorie intake healthily
- • Strength training exercises
Normal Weight (BMI 18.5-24.9)
Great job! You're in a healthy weight range. Maintain your lifestyle.
- • Continue balanced diet
- • Regular physical activity
- • Maintain healthy habits
Overweight (BMI 25-29.9)
Consider losing weight through healthy diet and exercise.
- • Reduce calorie intake
- • Increase physical activity
- • Choose whole foods
Obese (BMI ≥ 30)
Consult a healthcare provider for a personalized weight loss plan.
- • Seek medical advice
- • Gradual weight loss
- • Lifestyle changes
⚠️ Important Disclaimer
BMI is a general guideline and may not be accurate for athletes, elderly, pregnant women, or people with certain medical conditions. Always consult a healthcare professional for personalized health advice.