🔥 Calorie Calculator
Calculate your daily calorie needs for weight loss, maintenance, or gain. Includes BMR, TDEE, and macro recommendations!
⚡ Instant Results
📊 BMR & TDEE
🥗 Macro Plan
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Calorie Calculator Guide
🔥 What is BMR?
BMR (Basal Metabolic Rate) is the calories your body burns at rest. It's the energy needed for vital functions like breathing and circulation.
⚡ What is TDEE?
TDEE (Total Daily Energy Expenditure) is your BMR multiplied by activity level. It's the total calories you burn daily.
🎯 How to Use Results
For weight loss, eat 500 calories less than TDEE. For gain, eat 500 more. Maintain by eating at TDEE.